Monthly Wellness Workshops and Workplace Wellness Programs

We customize wellness workshops, lunch and learn forums and discussion groups to address any health topics like how to decrease your risk of health conditions through nutrition and fitness or cancer wellness forums. Can nutrition and health education really makes a difference in my recovery and restoring my health after a diagnosis, surgery or treat-ment? Yes, learn more schedule or attend a workshop.

Monthly Support Groups (Heart Health, Cancer & Diabetes)

Diabetes Monthly support group were created to assist diabetics, pre-diabetics and anyone with a chronic conditions to not only self-manage their condition but assist with restoring their health through nutrition and health education.  

Cooking for Health: Lifestyle Nutrition & Health Education

Advocate, cook and eat for your health; one meal at a time. Most people are aware that making some changes in their eating habits may improve their health and condition. Classes can be a one-time to 12 week cooking class series. Each class is co-facilitated with a nutrition educator and culinary instructor. 

Nutrition Education Programs

Increasing your knowledge of nutrition and diet is at the heart of Advocates for Community Wellness. It is our belief that health first starts with what we are putting into our bodies. In our nutrition classes you will learn the importance and the impact of how food impacts our health. Workshops are monthly but can be customized to fit your needs.

Stress Management

Meditation and stress buster classes are excellent tools to help to relieve stress. Life can be very hectic with work, family, friends and commitments. The "Meditation & Stress Buster Class" is designed to levitated some of the pressure of life,helps you to redirect and focus your energy and thoughts.

Physical Activity & Fitness

Being physical fit is just as important as nutrition. Studies have supported all of the wonderful benefits of being in shape. Exercise improves heart health, helps to control blood sugar in diabetics, improves health outcomes of cancer patients. and increase longevity in cardiovascular patients. Exercise, daily physical activity is vital for good health.  

Lifestyle Medicine & Nutrition

Let your food be your medicine and your medicine be your food. Learn more about how to incorporate balanced nutrition, healthy cooking strategies and physical activity in your life and the lives of your family. Most people will agree that if you improve your diet you can improve your health. 

Consultations & Telehealth Sessions

Personal Consultation are available to fit most budgets and are scheduled at a convenient time for the you. If you are struggling with getting the results you desire with your health, consider scheduling a private session for a more personal and individualized consultation. Group consultations are available too.